Your own golf fitness coach, guiding you to peak performance.

Workout of the Day, Workout Tracking & Timers, Nutrition Tracking, Access to the Your Coaches, Detailed Exercise Video's and Access to the Golf Fitness Community Forums. Available Registered Dietician on staff for additional cost. 

Who is Golf Fitness Coaching for?

Golf Fitness Coaching is for those looking for a custom golf fitness plan (these will not be cookie cutter programs). The workouts will be based on your goals, ability, and enjoyment. 

What to expect from the Golf Fitness Coaching program:

You'll work directly with a coach to develop a plan based on your goals and unique situation.

Once a plan has been developed for you, you will typically work 3 to 4 days in the gym per week, with 1-2 days of rest or cardio in addition.

What equipment is necessary for Golf Fitness Coaching program?

Your coach will custom design a plan for you and your specific access to equipment.

This can range from bodyweight only, to bands, to kettlebells (or dumbbells), or access to a full gym. You can even let your coach know in advance if you are traveling and they can make adjustments for you.